Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Read MorePractical tips for those new to contrast therapy.
Read MoreMy secret to efficiency and avoiding procrastination? Self-care.
Read MoreYou can recreate yourself at any time.
Read MoreNeed help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreA resource for learning to take care of yourself and focus better.
Read MoreI recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreThe layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreBoost your vitality with these 5 simple practices.
Read MoreLosing your health or suffering an injury can be devastating. Here are some ways to cope.
Read MoreIf you’re working on changing a habit, here’s one important thing to think about.
Read MoreSimple self-care practices to build into your day.
Read MoreSome of my favorite building blocks for a healthy lifestyle.
Read MoreFrom zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreSummer is an important time of year to balance your energy and solidify your self-care routines. Here’s what I’ve been doing lately.
Read MoreBoost your self-care during the first 10 days of August.
Read MoreLet your yoga practice and your nutrition nourish you through summer.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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