5 Fitness Activities That Benefit Your Body And Mind
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Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
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A Book on How to Find Clarity, Work Less, and Achieve More
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A review of Clarity: Business Wisdom to Work Less and Achieve More by Jim Vaselopulos.
Read MoreMindful Eating and How To Balance Your Meals for an Optimal Yoga Practice
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Learn how to incorporate the principles of yoga into your nutrition and eating habits.
Read MoreWhy Every Martial Artist Needs Yoga: 5 Essential Benefits
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Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
Read MoreLiving in a World of High Contrast
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Comparing the warm breeze in Miami to the freezing air in Utah…
Read MoreThree of My Favorite Thich Nhat Hahn Quotes
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Wise and comforting words by Thich Nhat Hanh.
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Life as a Highly Sensitive Person: Sensitivity to Smell
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Reflections on life as a highly sensitive person and the potency of perfumed scents.
Read More10 Things that Help Me Stay Grounded as a Highly Sensitive Person
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These are my essentials. What would you add to this list?
Read MoreEmbracing High Sense Perception as Your Superpower
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What does it mean to be an HSP (highly sensitive person)?
Read MoreEmbracing Your Inner Sensitivity: Nurturing Yourself in a Loud and Chaotic World
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5 tips for how to thrive as an HSP.
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
Read MoreHow to Strengthen Emotional Resilience Through Yoga and Meditation
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Discover resilience through yoga and meditation.
Read MoreShifting from Nervousness to Confidence at My Executive MBA Intensive Week
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I’m 1 of 73 in an Executive MBA program.
Read MoreWays to Cope When You Didn't Sleep Well and Your Mood is Sh*t
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Writing myself some reminders for the next time I feel like this.
Read MoreA Beautiful Book Inspired by Nature
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I’m loving this pocket-sized book of eco-spiritual reflections, meditations & affirmations.
Read MoreAn Impactful, Thorough Book Every EMDR Therapist Should Read
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An incredible book about powerful healing modalities to process trauma.
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An Essay About Surgery, Transformation and Learning to Love My Body While it Heals
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I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
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