A continuation of my week-long cold plunging experiment.
Read MoreI’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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