De-Stress During the Holidays
/A new e-book for finding center even when things are stressful.
Read MoreA new e-book for finding center even when things are stressful.
Read MoreSimple ways to take care of you.
Read MoreI practice a healing energywork called Reiki. Have you ever tried it?
Read MoreAre you bored with your fitness routine? Time to mix it up!
Read MoreToday on Alive in the Fire, a guest post with simple ways to boost your self care routine. What’s your favorite way of staying grounded?
Read MoreToday on Alive in the Fire, a guest post about overcoming hesitation to jump start your fitness routine.
Read MoreReflections on chanting and using mala beads to help you get grounded in your yoga practice.
Read MoreYoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read MoreI experienced three revelations in my practice today…
Read MoreResilience in action: thoughts on my first day learning a new methodology for how to teach yoga.
Read MoreIt’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read MoreNeed some support with your yoga practice? I’ve got you. ;)
Read MoreA few refreshing juice and smoothie recipes I love, plus my favorite local spots.
Read MoreRead this book for a profound, ancient meditation practice that can help you open your heart.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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