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In this interview with yoga teacher and poet Catherine Sipher, she shares about how discovering journaling and yoga have helped her heal and support others on their journey of healing.

A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.

Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.

I sometimes struggle with feeling “not good enough.” Here’s what’s helped…

An incredible yoga and kayaking retreat happening in October.

You can recreate yourself at any time.

Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).

A post all about the Earth Goddess Retreat in the Santa Monica mountains, a rejuvenating women’s retreat featuring yoga, nourishing cuisine, and a sacred connection to your inner spirit.

I’ve been feeling a shift in my yoga practice.