I love how yoga is this little opportunity every day to recreate myself.
A way to genuinely enjoy the present moment.
Every posture and breath moves energy.
Clears out old emotions.
Creates space.
And at the end, savasana is the death before the rebirth of a new me.
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A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!