Have you been feeling quite unmotivated with your fitness journey?

Maybe you’ve been inconsistent with your nutrition or getting to the gym regularly and so you think, “Why even bother?”

You're not alone.

We all go through periods of inconsistency or feeling out of touch with our sense of willpower.

Here are some ways to reconnect with your inner strength, try something new, and build momentum again.

Keep your goals private.

Sharing your fitness journey with everyone can sometimes add unnecessary pressure and lead to setbacks. By keeping your goals to yourself, you'll feel more relaxed and stay motivated. Remember, it's perfectly okay to focus on your personal progress without external validation. Taking breaks from social media by learning how to hide apps on iPhone can help. Keep your focus inward and don’t worry about what other people are doing or thinking. It’s time to trust your body and listen to your intuition about what is going to support you best.

Find your why.

Why are you getting fit? Is it to feel stronger or live longer? Is it so you'll have more energy each day to do what you love? Discovering your true motivation will inspire you to keep going. Write down your reasons and refer to them whenever you need a boost.

Be realistic in your goal setting.

Real change takes time, so set realistic goals to stay motivated. Be honest about your fitness levels and abilities. Setting goals that are realistic is an important aspect of staying motivated when you're trying to get fit. Avoid overly ambitious targets to prevent frustration and disappointment, and celebrate every small step forward.

Create your own plan of action.

It’s time to create a roadmap for where you want to go. Plan your workouts. Write down your specific goals and vision for the future. Tap into how you want to feel. Track your progress as you go and notice your patterns of what’s working and what can be adjusted.

Be flexible and give yourself grace and compassion.

Life happens! Be prepared to go with the flow when your plan doesn’t work out as expected. Be ready to adjust and adapt. Putting too much pressure on yourself can backfire, so try to avoid doing that. Be flexible enough in your schedule to allow for things to change and not be flustered by it.

Mix things up!

To stay motivated on your fitness journey, keep things exciting by mixing up your workouts and nutrition. Variety will keep you engaged, help you feel stronger, and boost your overall health, making your journey more enjoyable and rewarding.

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