Summer Self-Care
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What does your self-care routine look like these days?
Here are the things I’ve been doing to take gentle care of myself:
Daily movement— yoga, running, swimming, walking, dancing
Daily meditation
Taking rest days and naps on the weekends
Taking 10 minute breaks to walk or focus on my breath — helps me clear my head
Drinking plenty of water and adding electrolytes if I feel dehydrated or am going for a big run
Spending time in lakes and streams and hiking and walking in nature to clear my energy field
Eating clean — little to no processed food
Regular floats at True Rest Chico in the epsom salt — so relaxing and nourishing to my nervous system!
What’s your routine looking like?
Featured
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!