Grounding Mantras for the Highly Sensitive Person
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Turn overwhelm into empowerment with these simple mantras.
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Grounding Mantras for the Recovering Perfectionist
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Words to help you be kinder to yourself.
Read MoreSecrets of the Confident Yoga Teacher
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My new e-book includes expert advice from over 25 yoga teachers on how to build your confidence.
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Living a Healthy Lifestyle
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A healthy lifestyle is a series of small choices that add up to the happiest version of you.
Read More10 Things to Do After Finishing a Yoga Teacher Training
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Practical steps to take once you’re a certified yoga teacher.
Read MoreResources for New Yoga Teachers
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Inspiration for new yoga teachers, and those considering doing a training.
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How to Cope with a Sudden Change in Health
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Losing your health or suffering an injury can be devastating. Here are some ways to cope.
Read MoreExercising As You Age
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As we age, every year of our fitness routines look a little different. Here are a few ideas on how to embrace the process.
Read More3 Ways to Build Confidence as a New Yoga Teacher
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Being a new yoga teacher can be challenging. Here are 3 easy ways to boost your confidence and stay open-minded in the process.
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How to Create a More Positive Experience Online
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Find yourself uplifted by what you engage with online.
Read MoreRecovering After Tough Workouts or a Muscle Strain
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5 essential tips for recovery after a challenging workout or muscle strain.
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