So, I was on my mat the other day, just practicing in my bedroom and taking photos on self-timer with my phone. (Typical afternoon, right? :)

After about ten tries, I managed to capture this kick-ass handstand.

I posted it on Instagram and was surprised by how many people clicked 'like' and left encouraging comments.

And then I looked at it again, more closely. And for a moment I could really see the strength, my strength. I felt proud of my progress, and proud of how strong my body is.

And I realized something.

There's a really important reason that I love documenting my practice, and going on adventurous yoga photo shoots.

It's because afterward there's a very sacred moment of actually being able to see myself for how strong and capable I am.

I love collaborating with photographers to create art. That's a huge part of it, too.

But there is also this deep connection I develop with myself through these images.

Sometimes there is this moment where my whole being says YES, and I catch a glimpse of the sacred energy of my practice.

Instead of the little voice in my head that doubts or sees my flaws or is harsh and judgmental, I can spend a moment appreciating myself. Feeling into my strength. Feeling beautiful. And acknowledging the amount of work I put toward keeping my body fit and healthy.