The world can be overwhelming. Life gets wild. Come slow down and relax for a few. 🧘🏻‍♀️🧘🏻

Introducing a new online yoga series on Monday nights.

Donation based (suggested donation $10-20)
Practice live, or watch the replay whenever it works for you!

I would love to practice with you.

Featured

Nov 9, 2025

How to Calm Your Nervous System in Everyday Life

Nov 9, 2025

Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!

Nov 9, 2025

Oct 14, 2025

The Sacred Pivot: Navigating Unexpected Turns in Your Author Journey

Oct 14, 2025

Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate creative blocks and publishing challenges with resilience.

Oct 14, 2025