As a highly sensitive person, sometimes just being in a room with a lot of ambient sound and frenetic energy can drain me. Have you ever experienced this?
Read MoreWhat does it mean to be an HSP (highly sensitive person)?
Read More5 tips for how to thrive as an HSP.
Read MoreSimple ways to build your confidence as a new yoga teacher.
Read MoreShopping local matters because it nurtures community bonds, fuels economic growth on a grassroots level, and preserves the unique character of neighborhoods by supporting the dreams and aspirations of local entrepreneurs.
Read More5 ways to regulate your nervous system in less than 5 minutes.
Read MoreLet’s explore the unspoken challenges and deepest fears faced by new yoga teachers.
Read MoreNew to yoga? Read this before you try your first class.
Read MoreNervous before you teach? Try these.
Read MoreDiscover resilience through yoga and meditation.
Read MoreOn bringing compassion into your day.
Read MoreTwo years ago, I launched my latest book…
Read MoreI’m 1 of 73 in an Executive MBA program.
Read MoreIf you’re a new yoga teacher and you want to get from nervous to confident faster (and with ease rather than stress), a yoga script can help.
Read MoreA guide for new yoga teachers to help you find your groove.
Read MoreWriting myself some reminders for the next time I feel like this.
Read MoreNew yoga teachers, this one is for you.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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