How to Create a More Positive Experience Online
/
Find yourself uplifted by what you engage with online.
Read More
Recovering After Tough Workouts or a Muscle Strain
/
5 essential tips for recovery after a challenging workout or muscle strain.
Read More
How to Get Started with Working Out
/
Sometimes getting started is the hardest part. Quick tips for setting up your workout routine…
Read More
Tips for New Yoga Teachers
/
How to make a smooth transition from training to teaching yoga.
Read MoreHow to Boost Your Self-Confidence
/
Feeling funky? It happens. Here are a few simple ways to move through it.
Read More
How to Use a Yoga Script to Teach Better Classes
/
How to boost your confidence as a new yoga teacher by using a yoga script.
Read More
3 Yoga Poses for Depression
/
Yoga supports the healing process. Here are 3 of my favorite poses that have helped me through difficult moments in my life.
Read More
How to Find Your Voice as a Yoga Teacher
/
6 ways to connect to yourself and your purpose during the early days of teaching yoga.
Read MoreTeaching Baptiste Power Vinyasa Yoga Classes
/
Challenges you might face as a new yoga teacher, and how to overcome them.
Read More
You're Invited to Yoga (Online) on Wednesday Nights
/
Exciting announcement! I’m teaching a 6 week series of yoga classes on Wednesday nights starting this week.
Read More
