3 Tips for Brand New Yoga Teachers
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What I wish someone had told me when I first started out as a teacher…
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Why Do You Practice Yoga?
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We all practice for different reasons. What brings you to your mat today?
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Personal Safety
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Do you feel safe? Here are 5 easy ways to feel more prepared and at ease.
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Yoga Poses & Mantras to Help You Feel Grounded
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Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
A Meditation for Self-Confidence
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Are you feeling lost? Try this meditation. Start by feeling your feet on the ground, and taking a deep breath…
Read MoreThe Epic Yoga Photo Shoot
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I don’t go on epic yoga shoots for a living. But I do it to feel alive.
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Visiting Dallas
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I'm spending the week in Dallas, Texas, to visit my twin sister for our 30th birthday. Want to see a few photos from the trip?
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