You are Loved
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A reminder for when you're struggling.
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When You Don't Feel Like Doing Yoga
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Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
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Self-Care Rituals
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Self-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.
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A Few Things I Won't Travel Without
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What are your favorite travel essentials? Here are a few things I'm glad I brought on my recent road trip from northern to southern California.
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Too Tired for Yoga? Think Again
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Today I'm sharing some thoughts on how to adjust your practice when you're feeling exhausted.
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Badass Women: Rachel
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Welcome back to the Badass Women series! I'd like to introduce you to Rachel from The Confused Millennial blog.
Read MoreWhen You're Lacking Direction or Motivation
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If you're going through a tough time, or asking big questions like What do I want? then this post is for you.
Read MoreSparking Your Creativity (Yogi Surprise May)
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Hi, friends!
Hope your week is off to an amazing start.
I'm curious: are you working on any creative projects right now? Any artists out there who are in the middle of creating something? ;)
Read More15 Things To Help You Boost Your Confidence
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Recently I posted on Instagram about being self-critical after I recorded a video of myself doing burpees.
Read MoreYoga for Healing the Emotions
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Hi, yogis!
A while ago I shared a series of posts centered around yoga for healing the emotions.
Read MoreThree Deep Breaths
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Oh, Monday. ;)
Today, on what may not be your favorite day of the week, I challenge you to pause what you're doing, and take three deep breaths.
Read MoreFinding Peace in Nature (Yogi Surprise April)
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It's really an amazing time of year...
This spring I've been loving spending time in the sun, rolling out my mat outside, going for walks, making smoothies, and taking time to slow down and breathe it all in.
Read MoreSlow Mornings
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Each morning is a little different.
The feeling of the sun on my back, it's like a battery charging me up for the day. That warmth is the best way to get powered up for the day.
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