Meet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
Read MoreCassandra Muscara is a former corporate VP who now helps women recover from burnout.
Read MoreWays to boost your strength and feel great about your body.
Read MoreLet’s look at the overall picture of your health and how strength training, eating well, and resting enough can help you boost vitality and increase muscle.
Read MoreAs Lisa says, “Yoga is good for our mental health and wellness and helps us navigate the complexity of the human condition.”
Read MoreAn insightful interview with Gwendoline Ferreira, a highly experienced yoga teacher who mentors other teachers on how to stand out, build a community, and create and market yoga offers.
Read MoreVanessa is a badass writer based out of Florida. Today on the blog, she shares some of her story about pursuing a healthy lifestyle and building a successful career as a writer.
Read MoreSusan Zilberman is Mind Body Eating Coach. Today on the blog, she shares her story and why she is passionate about helping others develop a healthy relationship with food, body weight and image.
Read MoreAn inspiring interview with Della Wheeler, a RYT-500 yoga teacher and business coach from Tennessee.
Read MoreTurn overwhelm into empowerment with these simple mantras.
Read MoreWords to help you be kinder to yourself.
Read MoreMy new e-book includes expert advice from over 25 yoga teachers on how to build your confidence.
Read MoreI discovered something awesome today…
Read MoreHow to make a smooth transition from training to teaching yoga.
Read MoreChallenges you might face as a new yoga teacher, and how to overcome them.
Read MoreManage your energy… empower your life.
Read MoreAs suggested by experienced yoga teachers.
Read MoreStruggling to find the words as a new yoga teacher? This could help…
Read MoreYoga is a great practice for athletes of any sport.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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