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Eating Well Made Easy: 5 Simple Tips for Optimal Nutrition
self care, healthy living
Eating Well Made Easy: 5 Simple Tips for Optimal Nutrition
self care, healthy living

Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.

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self care, healthy living
5 Ways to Become a More Confident Yoga Teacher
yoga teachers, badass
5 Ways to Become a More Confident Yoga Teacher
yoga teachers, badass

Simple ways to boost your confidence after yoga teacher training.

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yoga teachers, badass
3 Simple Health Tips for Better Digestion, Sleep, and Hydration
self care
3 Simple Health Tips for Better Digestion, Sleep, and Hydration
self care

Need a little extra nourishment in your day? Try these 3 simple things...

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self care
Witchy, Magical Books and Oracle Decks for October
writing and publishing, badass, adventure
Witchy, Magical Books and Oracle Decks for October
writing and publishing, badass, adventure

I've fallen in love with all of these magical books and card decks!

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writing and publishing, badass, adventure
Contrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
self care, badass
Contrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
self care, badass

Practical tips for those new to contrast therapy.

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self care, badass
6 Habits that Make Me More Productive
self care
6 Habits that Make Me More Productive
self care

My secret to efficiency and avoiding procrastination? Self-care.

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self care
Cold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
self care, healthy living
Cold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
self care, healthy living

A continuation of my week-long cold plunging experiment.

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self care, healthy living
Day 2 of Cold Plunging Every Day: The Power of Doing Less
self care, badass, healthy living
Day 2 of Cold Plunging Every Day: The Power of Doing Less
self care, badass, healthy living

Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.

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self care, badass, healthy living
Water Week: 7 Days of Bath House Visits as I Decondition from Corporate
healthy living, badass, self care
Water Week: 7 Days of Bath House Visits as I Decondition from Corporate
healthy living, badass, self care

I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.

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healthy living, badass, self care
A Brighton Life (Guest Post by Angelica Blake-Lawson)
A Brighton Life (Guest Post by Angelica Blake-Lawson)

Reflections on life by the coast.

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Fall Into Rejuvenation: A Women's Yoga and Kayak Retreat
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Death and Rebirth With Every Yoga Practice
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My Online Yoga Class is Moving to Wednesdays!
My Online Yoga Class is Moving to Wednesdays!
Earth Goddess Retreat: A Dreamy Kundalini Yoga Experience in California
Earth Goddess Retreat: A Dreamy Kundalini Yoga Experience in California
My Midlife Yoga Practice
My Midlife Yoga Practice
New! Relaxing Yoga (Donation-Based Class)
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Reflections from My Yoga Practice This Week
Reflections from My Yoga Practice This Week
Have You Ever Been on a Yoga Retreat?
Have You Ever Been on a Yoga Retreat?
Hypermobility and Protecting Your Joints in Yoga
Hypermobility and Protecting Your Joints in Yoga
Your practice is meant to evolve over time, just like you. 🧘‍♀️💛 Allow the changes as they come. #aliveinthefire #yoga #dancerpose #natarajasana
Why write in a journal? 📓✍️ Because it can help you discover who you are, and who you are becoming. 💛 As a highly sensitive empath, a recovering perfectionist, and someone who has struggled to find my voice, journaling has been a powerful tool in m
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." - Thich Nhat Hanh 🙏💛 Throwback to an awesome yoga shoot at Chico State with @scellatophotog
I've been teaching yoga for over 9 years now. One of my favorite things is when a brand new student is brave enough to show up for their first class. 🔥🙏 #yoga #yogateacher #aliveinthefire
A JOURNAL FOR YOGA TEACHERS 🔥📚 New on my Amazon page! 📓 This journal is filled with all the empowering words I wish I'd had for myself in my early days of teaching. 😊🙏 Swipe ⬅️ to see 2 meditations on embracing nervousness and allowing yours
Feeling like a fraud doesn’t have to be the end of the story. It’s the jumping off point. It’s the catalyst. 💥 The catalyst that brings us back to our own empathy, the side of ourselves that knows without a doubt how worthy we ar