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Simple ways to boost your confidence after yoga teacher training.
Need a little extra nourishment in your day? Try these 3 simple things...
I've fallen in love with all of these magical books and card decks!
Practical tips for those new to contrast therapy.
My secret to efficiency and avoiding procrastination? Self-care.
A continuation of my week-long cold plunging experiment.
Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Iβm doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
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Nutrition doesnβt have to be overwhelming. Here are 5 simple tips to consider.