Health and Wellness Books
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7 books that can change your life for the better.
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When You Don't Feel Like Doing Yoga
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Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
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Self-Care Rituals
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Self-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.
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A Few Things I Won't Travel Without
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What are your favorite travel essentials? Here are a few things I'm glad I brought on my recent road trip from northern to southern California.
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Too Tired for Yoga? Think Again
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Today I'm sharing some thoughts on how to adjust your practice when you're feeling exhausted.
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Badass Women: Rachel
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Welcome back to the Badass Women series! I'd like to introduce you to Rachel from The Confused Millennial blog.
Read MoreWhen You're Lacking Direction or Motivation
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If you're going through a tough time, or asking big questions like What do I want? then this post is for you.
Read MoreSparking Your Creativity (Yogi Surprise May)
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Hi, friends!
Hope your week is off to an amazing start.
I'm curious: are you working on any creative projects right now? Any artists out there who are in the middle of creating something? ;)
Read More15 Things To Help You Boost Your Confidence
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Recently I posted on Instagram about being self-critical after I recorded a video of myself doing burpees.
Read MoreYoga for Healing the Emotions
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Hi, yogis!
A while ago I shared a series of posts centered around yoga for healing the emotions.
Read MoreThree Deep Breaths
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Oh, Monday. ;)
Today, on what may not be your favorite day of the week, I challenge you to pause what you're doing, and take three deep breaths.
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