Yoga for Hips and Low Back
/ Rachel WarmathStruggling with pain or discomfort in your low back or hips? Try this simple yoga flow to help alleviate tension and ground your energy.
Here’s a post with 3 of my other favorite yoga poses for grounding your energy and opening the hips.
Questions? Feel free to send me a note. I’d love to hear how the practice went for you!
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This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
I’ve been feeling a shift in my yoga practice.