Your Superpower During a Pandemic
/ Rachel WarmathEven when there is chaos,
Even when there is uncertainty,
Pain,
Discomfort... We have choice.
We can choose to care for ourselves.
We can choose to be kind.
If you notice at any point this week that you're giving your power away...
If you notice you're getting swept up in argument or frustration...
If you lose hope, know this:
You can choose.
Choose you.
Return again to your heart.
Return again to your strong, resilient heart.
Stabilize your energy and breathe.
Begin each day anew, placing your mind in a strong place. Choose to hold your power close instead of giving it away. 🧘♀️🛡️⚔️🤘
Take personal responsibility for every area of your life … and watch how it changes.
Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
A review of Clarity: Business Wisdom to Work Less and Achieve More by Jim Vaselopulos.
Thinking about running a marathon or 50K? Don’t miss this book!
Learn how to incorporate the principles of yoga into your nutrition and eating habits.
My new book, CREATING CONFIDENCE, launched as a bestseller on Amazon. It was also #1 New Release in the yoga category. Here’s more info about the book…
Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
I’ve been feeling a shift in my yoga practice.