The Precious Quality of Today

Today will hold magical moments.

Be on the lookout for miracles.

Invite in beautiful, quiet, sacred moments.

When you first step into the shower, notice the way the warm water feels on your skin.

At the end of your practice, sink into Shavasana. Let go.

When you pull someone in close for a hug, pause. Notice how every cell of your body feels.

Notice love.

Photo by Brynna Bryant of Respiro Photography.