Thanksgiving Flow (I'm Teaching My First Official Yoga Class!)
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I’m holding space for students and rock climbers at Granite
Arch in Rancho Cordova at 7pm on Tuesday, November 26. I’m super excited to do
a one-hour vinyasa flow with a gratitude theme in honor of Thanksgiving.
Join
me – bring a friend and a mat, dress in layers (it’s cool inside), and climb
afterward if you like! I recommend getting there a few minutes early so you can
fill out a waiver.
My goals for this first class are to:
• Get grounded.
• Be present for my students.
• Connect—body, breath, spirit.
• Allow myself to be seen.
• Be gentle with myself if I get nervous or make mistakes.
• Trust my intuition.
• Help encourage others to live in gratitude.
Hope I see you on your mat!
